UNLOCK YOURSELF DURING LOCK DOWN

We are going through tough times. The worldwide spread of epidemic due to the coronavirus has generated an unknown fear and anxiety. Everyone is stuck at home waiting for a situation to become better.

 It is obvious that The idleness of home and negativity outside can affect our emotional and intellectual mindset bur We can easily convert over negative energy into positive energy if we want to. Everything depends on our mind. We need to train our minds for positivity. Here are a few tips which can easily change your energy.

1. YES, Meditation-It is an easy and highly effective method. It doesn't take too much time. Only 5 to 10 minutes every day are sufficient But you need to do it regularly for at least three weeks. Do it in the morning. Stand straight, open your arms, Make a fist of your palms. And shout yes for 7to 10 times. You should shout yes with full energy and this yes must impact on your navel. The naval area is the energy center of our body and this meditation activates our energy center. By shouting Yes we are filling our mind with positive energy. This process dramatically changes your negativity into positivity within a few days.

2. Avoid Criticism- Criticism builds up negativity. In fact, talking negatively about others multiplies our negativity. So always think good about everybody. Bless everyone who meets you on the way. Life reflects back everything, Whatever you through out will come back to you like a boomerang. So try to develop an attitude of thinking good for everyone around you and soon you will start overflowing positive energy.

3. Take a deep breath- Oxygen is the source of positive energy. We need to inhale more oxygen and exhale all the CO2 accumulated in our body. But we never pay attention to our breathing. If you see the small children they breathe from the stomach. i.e. when they inhale their abdomen moves up and vice versa. and as we grow older we start breathing from the diaphragm which shows that we start taking a shallow breath. Hence children are so full of energy and playful. So try to develop the habit of deep breathing as breathing is the source of all energy in life. It will take time but it is possible as it is the natural pattern of breathing which we have forgotten.

4. Upgrade yourself – We are having enough time at our home. We can utilize this time for upgrading ourselves with new knowledge. Try to read some good books. You can easily download a few online books. You can listen to some motivational lectures.TED talks are easily available on YouTube. You can also join some online training courses. So in spite of spending your time uselessly do something which makes you a better and more competitive person.

5. Eat Healthily - Our body becomes whatever we eat. Avoid eating oily and junk food. Eat fruits, salads, and vegetables. It will improve your immunity and positive energy.

6. Workout- Do physical activities for at least 30 minutes per day. It will remove all the stress and open up your body and mind. Exercise refreshes us and makes us strong. So make it the everyday routine to exercise every day.